Either salmon filets or patties will work for this easy, omega-3-packed meal. I use Trader Joe’s frozen wild salmon patties, they’re easy and cook well in the microwave at work.

Avocado and a garlic-dill sauce pair nicely with salmon.

  • 4 salmon filets or patties
  • 2 avocados, halved, pitted, peeled and sliced
  • 1/2 cup sour cream
  • 3 cloves minced garlic
  • 2 tsp. dill

Prepare the salmon in the oven, on the grill, in the microwave, whatever works for you. Top with half of a sliced avocado. Mix the sour cream, garlic and dill, serve on top of the salmon and avocado or on the side as a dip.

Round out the meal with a salad and some plain yogurt and berries for dessert.