Stock is the base for a lot of primal recipes. What you choose to put in it is up to you, but here are some suggestions for a flavorful stock.

  • Bones (from chicken, turkey, pork, beef, venison, etc.)
  • 1 gallon filtered water
  • 3 carrots, roughly chopped
  • 1 large yellow onion, peeled and quartered
  • 1 lemon, quartered
  • 5 sprigs fresh rosemary
  • 3 bay leaves
  • 1-2 Tbs. dried parsley
  • 1-2 Tbs. dried sage
  • 1 Tbs. whole peppercorns
  • 1-2 Tbs. dried thyme
  • 1-2 Tbs. oregano

Bring everything to a boil, reduce heat to a simmer. Cover and let cook for at least two hours. Cool slightly, then strain into storage containers. Refrigerate.

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