Stock is the base for a lot of primal recipes. What you choose to put in it is up to you, but here are some suggestions for a flavorful stock.
- Bones (from chicken, turkey, pork, beef, venison, etc.)
- 1 gallon filtered water
- 3 carrots, roughly chopped
- 1 large yellow onion, peeled and quartered
- 1 lemon, quartered
- 5 sprigs fresh rosemary
- 3 bay leaves
- 1-2 Tbs. dried parsley
- 1-2 Tbs. dried sage
- 1 Tbs. whole peppercorns
- 1-2 Tbs. dried thyme
- 1-2 Tbs. oregano
Bring everything to a boil, reduce heat to a simmer. Cover and let cook for at least two hours. Cool slightly, then strain into storage containers. Refrigerate.
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