It sounds strange, but a muffin isn’t really all that different from a cake, right? It’s just a small cake. Enjoy these with your own homemade tartar sauce.

Fish muffins are light, fluffy, and not overly fishy.

  • 1 lb. sole, cubed
  • 4 eggs
  • 1/3 cup coconut flour
  • 1 bunch green onion, sliced thin
  • 1 clove garlic, minced
  • 1/2 Tbs. crushed red pepper
  • 1 Tbs. Frank’s red hot sauce
  • 1 Tbs. lemon juice
  • 1 tsp. salt
  • 1 tsp. ground black pepper
  • 1 tsp. dill
  • 1 tsp. cayenne pepper

Preheat oven to 350 degrees. Grease the cups of a muffin pan.

Combine everything in a large bowl. Scoop into the greased muffin wells until each is almost full. Bake for 35 minutes or until browned around the edges of the tops.

Let cool for three minutes before removing and serving.

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